CrossFit / Functional Training
Constantly varied, high-intensity work on open-air turf — sleds, ropes, boxes, sandbags and the skyline for a ceiling.
Rooftop · Naivasha Rd, Nairobi
Train above
the city.
Roen's Gym is an open-air strength & conditioning club on the rooftop of TG KAWA Building — turf underfoot, skyline all around, and a coach in your corner from 5AM.
- classes a day, Mon–Fri
- 7
- first class of the day
- 5AM
- open-gym day pass
- 350/-
- open-air rooftop
- 100%
TG KAWA Building · Rooftop
The roof
No basement.
No stale air.
Just sky.
Most gyms put you in a box. We put you on a rooftop — astroturf underfoot, canopy sails overhead, and the Nairobi skyline in every direction. Fresh air on every rep, sunrise at the 5AM class, floodlights when the sun goes down.
Downstairs-quality equipment lives up here too: barbells, hex dumbbells, cable machines, curved treadmills, rowers, sleds, ropes and sandbags. Everything you need, nothing between you and the horizon.
- Open-air turf floor
- Floodlit night sessions
- Skyline views
- Coached classes
What we do
Four ways to get after it
Group Fitness Classes
Seven coached classes a day, Monday to Friday. Small groups, big energy, and a coach on you the whole hour.
Personal Training
One-on-one programming built around your goals — strength, fat loss, sport or getting off the couch for the first time.
Strength & Conditioning
Barbells, dumbbells, cable machines and curved treadmills. Structured progressive overload, tracked week to week.
Coaching
Meet your trainer
Tony
Head Coach
Strength & Conditioning · CrossFit
Tony runs the floor at Roen's — programming every class, coaching every level from first-timers to competitors, and making sure nobody hides at the back.
Book a session with TonyClass schedule
Seven classes.
Every weekday.
One coached hour per slot, Monday to Friday. Saturdays are open gym 9AM–9PM; Sundays the roof rests.
- 015:00 – 6:00 AM
Sunrise session
Mon – Fri · coached class
- 026:15 – 7:15 AM
Before-work burn
Mon – Fri · coached class
- 037:30 – 8:30 AM
Morning strength
Mon – Fri · coached class
- 0410:00 – 11:00 AM
Mid-morning
Mon – Fri · coached class
- 055:00 – 6:00 PM
After-work primetime
Mon – Fri · coached class
- 066:15 – 7:15 PM
Evening conditioning
Mon – Fri · coached class
- 077:30 – 8:30 PM
Sunset session
Mon – Fri · coached class
Sunrise Mid-morning EveningDrop into any class for KES 500, or go monthly and come to them all.
Pricing
Simple plans, no contracts
Tap any plan to book it on WhatsApp.
Just visiting? Drop in
Open Gym
KES 350/day
Book on WhatsApp ↗
Class Drop-in
KES 500/day
Book on WhatsApp ↗
Personal Training
KES 1,000/session
Book on WhatsApp ↗
Memberships
1 Week
KES 1,800
7 days
Full access
Book on WhatsApp ↗
Monthly — Open Gym
KES 3,500
30 days
Train on your own schedule
Book on WhatsApp ↗
Most popularMonthly
KES 5,000
30 days
All classes + open gym
Book on WhatsApp ↗
10 Classes
KES 4,500
valid 60 days
Flexible class pack
Book on WhatsApp ↗
Monthly — Personal Training
KES 10,000
30 days
1-on-1 coaching
Book on WhatsApp ↗
3 Months
KES 14,250
90 days
Save 5% vs monthly
Book on WhatsApp ↗
6 Months
KES 27,900
180 days
Save 7% vs monthly
Book on WhatsApp ↗
12 Months
KES 54,600
365 days
Save 9% vs monthly
Book on WhatsApp ↗
Train with your crew — split the bill
| Squad | 30 days | 90 days | Works out to |
|---|---|---|---|
| Duo2 people | KES 9,500 | KES 27,000 | KES 4,750 / person / month |
| Trio3 people | KES 13,800 | KES 39,600 | KES 4,600 / person / month |
| Quad4 people | KES 17,400 | KES 50,400 | KES 4,350 / person / month |
Call to join — +254 795 106 560
Pay via M-Pesa or bank — or cash at the desk. First visit? Come 15 minutes early and we’ll show you around.
Payments
Paying is the easy part
Pick a plan above, pay by M-Pesa or bank, and you’re on the roof. Cash works too.
M-Pesa (Safaricom)
InstantSend Money
0795 106 560
Registered to Roen's Gym
- 01Open M-Pesa on your phone
- 02Choose Send Money and enter 0795 106 560
- 03Enter the amount for your plan and confirm
- 04Show the confirmation SMS at the front desk
Bank transfer
For longer plansBank deposits and transfers are accepted for longer memberships — call or ask at the front desk for the current account details.
Call for account details
Or email roensventures@gmail.com and we’ll send them over.
After paying, send your M-Pesa confirmation by SMS or WhatsApp to +254 795 106 560 — your membership starts the same day.
Next on the roof
Dreadly Games
Saturday, 18 July 2026 · 9:00 AM
A fun, competitive 2-hour challenge on the roof. Teams, timers, and bragging rights.
Members
Free
Non-members
KES 500
The view from up here
Life on the roof
Amenities
Everything handled
Train
- Free weights area
- Cardio equipment — curved treadmills & bikes
- Resistance / cable machines
- Functional training open space
- Astroturf surface
- Dedicated stretching zone
Recover
- Showers
- Male & female changing rooms
- Lockers
- Clean washrooms
- Drinking water dispensers
- Waiting / seating area
Comfort
- Music system
- TV screens
- WiFi
- Floodlights for night sessions
- Backup power
Getting here
- Free parking
- Boda boda / taxi drop-off point
- CCTV & security
- Secure gated perimeter
Visit
Come up to the roof
Opening hours
- Monday – Friday
- 5:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- Closed — rest day
- Public holidays
- 9:00 AM – 9:00 PM
Find us
TG KAWA Building, Rooftop · Naivasha Rd, Nairobi, Kenya
Free parking on site, plus a boda boda / taxi drop-off point at the gate. Take the lift or stairs to the rooftop.
Open in Google Maps ↗Talk to us
Call or WhatsApp
+254 795 106 560First session? Just show up 15 minutes before any class — a coach will sort you out.